Stroke recovery is most definitely an uphill-both-ways (and sometimes backwards!) slog. From the afflictions it leaves, to the emotional scars it imposes on loved ones, it is not for the weak of heart. But there is good news…
Read More5 Things I Learned From Trail Running (that very serendipitously have everything to do with stroke transformation!)
Read MoreTo my friends, I always give the advice “Don’t be so hard on yourself!” or “Speak to yourself, the way that you would to a friend.” So why is it so hard for me to take my own advice? Why is it so hard to forgive ourselves?