8 Building Blocks We Need to Practise:

I believe that no one is too old, too battered or too down-and-out to go after their 2.0.

The power we all have in us to affect our paths is unparalleled - even through the stroke recovery journey!

For me, there are 8 building blocks we need to practise:

You have to challenge your beliefs.

Where did they come from?

Why do you believe this?

And, slowly, begin seeking alternative viewpoints.

Dare to imagine…

a world where you create your own path to recovery. 

Find Your Village

And connect with people who make you sparkle!

Learn to Reframe Setbacks

As a chance to recalibrate, reassess, and rise even stronger. 

Hard, but crucial!

Find your passions! 

And then, attach mini goals to each passion. 

Try to achieve something - no matter how small or seemingly insignificant - each day to put you closer to your goals.

Try the Kooky Stuff!!! 

Tapping. Meditation. Essential oils. Really!! Who’s to say that they don’t work? 

Travel Your Own Path

Recovery is not “one-size-fits-all”. I think you have to find out what works for you! The more you can educate yourself, the more you will know and the better equipped you will feel. 

Self advocacy requires that you know who you are and where you want to go… 

With this practice, I believe that we all can find our inner strength and voice to reach our next version of ourselves - our 2.0s.

I believe that no one is too old, too battered or too down-and-out to go after their 2.0. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The power we all have in us to affect our paths is unparalleled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe that there are 8 building blocks we need to practise: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?
This World Stroke Day, I’m caught reflecting…💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve built my new life around advocacy and think that this is my calling. I am very shouty - about stroke statistics and prevention. As a global community, we have to help o
✨ 5 Days to Go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ World Stroke Day is just around the corner... so, let's show stroke that we mean business! Here are some stroke risk factors that are in your control: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Manage your blood pressure 📌 Eat a healthy diet 📌 Stop smo
Absolutely astounding, right? 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 in 4 people facing the challenge of a stroke is a sobering statistic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here's where hope shines through: a whopping 90% of strokes are linked to lifestyles that we can potentially change. 🌟
Being chosen to work closely with the World Stroke Organization is an incredible honour and privilege. It's not just an opportunity to collaborate with a prestigious global organisation; it's a chance to amplify the message of hope. And partnering w
Editor's Picks, Stroke RecoveryStacie BroekSelfAdvocacy, your2point0Comment